Carbohydrates are the most important group of human nutrients. They are needed to every man, but in the case of physically active people it plays a particularly important role. Therefore, to athletes – both professional and amateur – recommended is supplementation of carbohydrates, especially in the case of intensive training.
Carbohydrates are an important source of energy, as well as they regulate the concentration of glucose in the blood, and maintain an appropriate level of glycogen. With the right amount of carbohydrates it is possible to complete the oxidation of fatty acids, thus it limits acidification of muscles and also helps in weight loss. There are several types of carbohydrate supplements.
Very popular are carbo supplementation, which contain a blend of slow, medium and rapidly absorbed carbohydrates. They allow for a quick replenishment of energy loss, resulting from intense exercises, while allowing longer and more intense workouts. Among quick absobred dietary supplements we need to mention preparations of dextrose, also known as grape sugar.
Attention is also isotonics, which are a combination of carbohydrates, electrolytes and water. These are drinks that quickly quench thirst, irrigate the body and complement the level of micro- and macronutrients.
Besides the carbohydrates can be used also carbohydrate and protein supplements, which helps build muscle mass. However, if the main purpose is to supplement the level of carbohydrates, it is better to limit yourself only to them.