Vitamins and minerals for seniors

In old age greatly increases the risk of many diseases. The body of an elderly person is also more susceptible to deficiencies of minerals and vitamins. In order to avoid related problems, you should use a healthy diet, and take the appropriate dietary supplements.

Supplementation plays a very important role, because few seniors use a diet adapted to their needs. The elderly is recommended especially to take B vitamins, which play in the human body a number of important roles. B vitamins support metabolism, which often worsens with age. They also have a protective effect, regulate the production of red blood cells and reduce muscle pain.

An important role is also played by vitamin C, which is a natural antioxidant, which fights free radicals. It is also necessary to take vitamin D, because its deficiency is conducive to falling ill to the metabolic syndrome and bone fragility. Seniors are at risk of deficiency, because usually little spend time in the sun.

Among the most important minerals are zinc, magnesium, iron and selenium – older people are much more likely than younger people to have a deficiency of them. This does not mean, however, that other vitamins and minerals are not necessary for elderly people.


Older people can take single vitamins and minerals, but the most beneficial to them are ready-made complexes of vitamins and minerals. It is the best to take a product that has been developed specifically for them.